Wellbeing for You
Hello and welcome to Harrogate Mindfulness.
I am a qualified yoga teacher as well as an accredited mindfulness trainer and have evolved and my approach to reflect up-to-date research about mindfulness, mental health and general well-being.
I offer workshops, group courses and private sessions throughout the UK/Internationally in your place of work, in your home and/or over Zoom.
Discover how I might help you or your team today.
I am delighted to be a contributor to 'My Possible Self'; an award-winning well-being app approved and endorsed by the NHS. The app is created in partnership with world leaders in mental health such as Priory Healthcare.
Please see pages on mindfulness for my recordings, as well as other useful information on sleep, mental health, stress, nutrition and lifestyle.
The app also contains exercises, recipes, mood meters, journalling pages and much more...
Wellbeing for Business
Work related stress, anxiety or depression now accounts for over half all working days lost due to ill health in the UK. It is estimated this costs the UK economy over £18 billion per year - and rising
- Harrogate Mindfulness has developed a bespoke workplace stress reduction mindfulness course
- proven to give positive results that demonstrate an increase in employee wellbeing, happiness and productivity
- approach and course content is tailored to suit the culture of your organisation
Wellbeing in Education
Mindfulness is proven to be a highly effective tool in teaching children RESILIENCE.
Mindfulness helps children and students to:
- recognise and resist their critical inner voice
- live with greater awareness, gratitude and compassion
- navigate the challenges of either self-inflicted or peer pressure
- create a ‘ mindful moment ’ between an emotional reaction and a measured response
Personal Wellbeing
The more we practice mindfulness, the greater the benefits. Attending a guided course is significantly more effective than learning online or using an app.
Mindfulness helps:
- increase coping skills - dealing with stress, anxiety and long term/recurring depression
- increase concentration skills and maintain /improve functional memory
- change your relationship with chronic pain or illness
- garner greater connectedness to others
"Christine has been a superb coach at a difficult time in my life. Christine created a personalised programme to assist with my recovery. Christine's calm and positive approach made our sessions together very productive and the support materials provided enabled me to work on my mindfulness practice in between sessions and eventually beyond our time together. Thank you Christine for your excellent support."
Richard, Secondary School Teacher
"Christine is a knowledgeable and skilled practitioner who continually gently encourages
me to explore mindfulness and include it in my everyday life.
The benefits have been immense particularly during a recent stressful period at work,
when I was able to utilise the skills Christine has taught me."
Andrea, Property Development Director,
UK Construction Business
