Menopause
Wellbeing During (Peri-) Menopause
Christine is knowledgeable about recent developments in the science of the female peri-menopause and menopause and fully cognisant of the effects. Christine provides private wellbeing and yoga sessions at a time to suit you. A regular yoga and wellbeing practice will:
- Reduce stress and improve sleep
- Relieve menopausal symptoms, such as hot flushes, joint and muscle aches
- Rebalance your emotions, such as 'menorage', anxiety, low mood
- Restore depleted energy caused by insomnia and fatigue
- Reinvigorate a sluggish metabolism, tone and strengthen muscles, build bone density, balance and boost heart health
- Reinforce positive thoughts that improve self-esteem
