Wellbeing at Work

How to get your mind working for you. 

Mindfulness 
at Work

How to get your mind working for you. 

The Benefits of a Wellbeing Programme within Business

A mindfulness workshop or programme is a cost-effective way of reducing workplace stress. 
Previous workplace initiatives have led to a healthy ROI as well as increasing staff satisfaction and morale.

"Thank you, Christine, for the two excellent workshops we had. I did benefit from them and learnt something new."
Janet, Administration Lead; Viking Arms

Stress Reduction

Stress is one of the major causes of absence from work. Mindfulness helps reduce the impact of high-pressure situations and gives you tools to cope with the general busy-ness of life 

Resilience & Empowerment

Mindfulness allows you to remain true to your values - both personal and corporate. This allows you to move on from disputes, keep focused on the positive and respect yourself as well as others.

Stress Reduction

Stress is one of the major causes of absence from work. Mindfulness helps reduce the impact of high-pressure situations and gives you tools to cope with the general busy-ness of life 

Resilience & Empowerment

Mindfulness allows you to remain true to your values - both personal and corporate. This allows you to move on from disputes, keep focused on the positive and respect yourself as well as others.

Emotional Intelligence

Mindfulness leads to better listening, communication and understanding of people and teams.

Self Regulation 

When you pay attention to what the body needs and how you feel, you can take steps towards a better balance including more sleep and a healthier lifestyle. 

Emotional Intelligence

Mindfulness leads to better listening, communication and understanding of people and teams.

Self Regulation 

When you pay attention to what the body needs and how you feel, you can take steps towards a better balance including more sleep and a healthier lifestyle. 

Focused Leadership

A mindful practice allows you to focus on your priorities, rather than being swept up by demands of the day.

Creativity

With less time spent procrastinating and overthinking, you both harness and extoll bigger thinking for your organisation.

Focused Leadership

A mindful practice allows you to focus on your priorities, rather than being swept up by demands of the day.

Creativity

With less time spent procrastinating and overthinking, you both harness and extoll bigger thinking for your organisation.

Yoga

Yoga can form part of a broader mindfulness programme. As a fully qualified yoga teacher, Christine has many years experience teaching in the workplace and privately. 

 Classes/courses can be arranged either with individuals and also large and small groups of all ages and abilities at your workplace.

Email Christine

Our Corporate Mindfulness courses...

If you are considering introducing a corporate mindfulness programme into your private or public company,
 Harrogate Mindfulness is uniquely placed to help you. 

Following an initial presentation to introduce your staff to mindfulness,
we then offer the following formats and tailor the content to suit your organisation:

Mindfulness for Real Life

An accessible, guided 4 week course to learn the mechanisms of mindfulness, appreciate the benefits and start your own enquiry into living a more mindful and balanced life.

Participants complete a highly interactive, pragmatic and practical course which intersperses ‘tips and tricks’ with theory and mindfulness exercises. 

This course has been compiled by Harrogate Mindfulness to be less onerous (from a time perspective for your company), than a classic 8 week course.

Let's discuss your requirements

Mindfulness Now
Stress Reduction

An accredited Mindfulness Now 
8 week stress reduction course.
 
This course is adapted from the classic MSBR and MCBT courses. 

With an emphasis on Stress Reduction, the 8 sessions focus upon self-enquiry from a neuro-scientific and practical perspective.

8 week courses have been empirically found to be effective as a treatment for depression and anxiety.

Let's discuss your requirements

Your Mind, On Side

One-on-One mindfulness coaching and leadership mentorship.

These sessions can be run in isolation or as a follow-up from either course.


Let's discuss your requirements

Mindfulness for 
Real Life

An accessible, guided 4 week course to learn the mechanisms of mindfulness, appreciate the benefits and start your own enquiry into living a more mindful and balanced life.

Participants complete a highly interactive, pragmatic and practical course which intersperses ‘tips and tricks’ with theory and mindfulness exercises. 

This course has been compiled by Harrogate Mindfulness to be less onerous (from a time perspective for your company), than a classic 8 week course.
Let's discuss your requirements

Mindfulness Now
Stress Reduction

An accredited Mindfulness Now 8 week stress reduction course.
 
This course is adapted from the classic MSBR and MCBT courses. 

The emphasis is on Stress Reduction and an 8 week course has been empirically found to be effective as a treatment for depression and anxiety.

Over 8 sessions of 2 hours each, the emphasis is on self-enquiry from both a neuroscientific as well as practical perspective.
Let's discuss your requirements

Your Mind, On Side

One-on-One mindfulness coaching and leadership mentorship.

These sessions can be run in isolation or as a follow-up from either course.
Let's discuss your requirements

Please contact us to discuss your requirements. 
Your programme will be tailored to suit your business based on your aims, practical considerations and logistics as well as budget.

Please contact us to discuss your requirements. 
Your programme will be tailored to suit your business based on your aims, practical considerations and logistics as well as budget.

Clients include: 
Cobalt Recruitment; Harworth PLC; Essenta Partners Ltd; Raworths Solicitors Ltd; Contract Natural Gas Ltd; High Speed Training Ltd; The Little Gym Group; Force 24 Marketing Ltd; NHS Harrogate Hospital; Viking Arms Defence
“At CNG we really want to take care of our people and their health and wellbeing is a part of that. Everyone involved really enjoys the mindfulness sessions and Christine was so engaging and fantastic with our people; a breath of fresh air. Morale is high and our staff are living the values they have created. Christine is a vital partner to us in establishing CNG as a mindful business.” 
Abi Aldred, Human Resources, CNG Ltd 
“At CNG we really want to take care of our people and their health and wellbeing is a part of that. Everyone involved really enjoys the mindfulness sessions and Christine was so engaging and fantastic with our people; a breath of fresh air. Morale is high and our staff are living the values they have created. Christine is a vital partner to us in establishing CNG as a mindful business.”
Abi Aldred
Human Resources, CNG Ltd Harrogate
"I was dubious about these sessions until Christine opened my mind to how much it can help, not just at work but in my personal life. 

Christine taught many techniques to allow me to find the ones that worked for me. I feel much more aware and in control to embrace being more present.

I would definitely recommend this.”

Jo, Marketing Director

"Christine was really lovely and down to earth. I wasn't sure what to expect however having now completed the 4 weeks I definitely know some techniques to help me when I feel overwhelmed, or to know the signs to avoid it getting to that point. 

The course was personal to what I wanted to get from it, and I was able to contribute as much or as little as I felt - with no pressure.” 
Fiona, Sales Office Manager