Wellbeing in Education

Resilience - Concentration - 
Good Mental Health

Christine offers group and individual coaching sessions for school-aged children to boost confidence, awareness and self-esteem.
Recent studies show that, whilst UK schools are improving in terms of academic performance, teenagers were also found to have among the lowest levels of "life satisfaction"
(PISA tests, Global academic rankings, December 2019)

Yoga

Christine is a fully trained, insured and qualified yoga teacher for children, tweens and teens. 

If introducing yoga as part of a more general mindfulness and well-being programme is important to you, please get in touch.
Email Christine

Benefits of Mindfulness for Pupils

Are you really here? Right now?

Mindfulness in schools and colleges is not an academic exercise - it is a way of life. Mindfulness:
  • Teaches tips and tricks to deal with life, just as it is, without wishing it was different or worrying what might be
  • Helps pupils navigate classroom life and playground politics
  • Provides calming methods to prepare for and use in exams 
  • Increases capacity and willingness to learn 
  • Creates a practical tool box to use in unfamiliar or uncomfortable situations
  • Aids recognition and mastery of emotions
  • Teaches children and young people to value themselves for exactly who they are
  • Reinforces a growth mindset

Mindfulness for Pupils courses

Benefits of Mindfulness for Teachers

Its all about balance

Live a more balanced life with greater definition between work and home.  A mindfulness practice gives you the tools to accomplish the working-day tasks and care for your students - and still have time to live and enjoy your own life with your family and friends. 

At times we can all feel overloaded by the list of tasks and of people who need you.

For teachers, Mindfulness helps you to:
  • Recognise the signs of stress and overwhelm - and what to do 
  • Focus on what is important to you and your students
  • Manage administrative responsibilities, whilst remaining true to your values
  • Cultivate the qualities that lead to engaged and calm classrooms

Mindfulness for Teachers courses

Our Education Mindfulness courses...
Our courses can be introduced as a whole-school initiative or as a targeted intervention

Mindcraft:
Upgrade your brain

Tailored For all pupils from Key Stage 1 - 5 / Further Education
A tailored series of weekly visits to embed mindfulness principles and mindful techniques across the whole-school to promote resilience, concentration, awareness and good mental health. 

Half term or whole term courses.

Includes yoga moves, yoga games and mindful movement.

This course can also be offered on an elective basis in the form of a targeted intervention group.


Let's discuss your requirements

Mindmatters:
Reclaim your brain

For all teachers, TA’s, Management, SENDCos
A course for teachers to learn and appreciate the important of 
self-care, allowing your principles to guide you and also giving you the tools to bring mindfulness to your own classrooms and students.

Weekly, half term or full term sessions.

Includes a suite of exercises that can be taught in the classroom.

Includes yoga moves, yoga games and mindful movement.

Available as workshops after school /
on INSET days / staff training. 

Let's discuss your requirements

Mindcraft 
Upgrade your brain 

Tailored For all pupils from Key Stage 1 - 5 / Further Education
A series of weekly classroom visits to embed mindfulness principles and mindful techniques into the school day/curriculum to promote resilience, concentration, awareness and good mental health. 

Half term or whole term courses. 

Multiple classes /year groups covered per visit.

Includes mindful movement/yoga.
 
This course can also be offered on an elective basis in the form of a club or a one-off workshop.
Let's discuss your requirements

Mindmatters
Reclaim your brain

For all teachers, TA’s, 
Management, Sendcos
 A course for teachers to learn and appreciate the important of 
self-care, allowing your principles to guide you and also giving you the tools to bring mindfulness to your own classrooms and students.

Weekly, half term or full term sessions.

Includes a suite of exercises that can be taught to students in the classroom.

Includes yoga moves, yoga games and mindful movement.

Available as workshops on inset days / staff training.
Let's discuss your requirements

Pricing 
Pricing is particular to your school/college’s budgets and requirements. Please contact Christine at Harrogate Mindfulness to discuss your needs.

Pricing

Pricing is particular to your school/college’s budgets and requirements. Please contact Christine at Harrogate Mindfulness to discuss your needs.

I have been benefitting from Christine’s mindfulness teachings for a couple of years now, initially as a member of one of her private yoga classes. 
Christine really seems to understand how individuals can bring mindfulness into their own everyday and more importantly help us to apply it. I often find myself employing methods that Chris has taught us to help calm my mind such as breathing techniques and observing the thoughts without acting on them. 
She has great turns of phrase and examples to really help the mindfulness methods stick. I even find myself teaching the rest of my family the techniques!
Lizzie, Support Teacher at St. Aidan's High School