We may realise we would like to unburden and quieten an over-active and reactive mind, particularly as we now have access to technology that brings the world into our living room 24-7 if we allow it.
Undertaking your own, individual mindfulness course with Harrogate Mindfulness will introduce you to the practice of mindful meditation. Our course encourages and supports you to experience the positive outcomes for yourself.
You can undertake a course with us as part of a private group - maybe learn with your family or as a group of friends?
We additionally run public 'open’ sessions during the year where you can learn with like-minded people - dates announced on the timetable page.
Or, you may prefer a 1-2-1 private session at a time and place that is convenient to you.
Our courses are explained below.