Wellbeing for Real Life
Individual - Group - Family
How Mindfulness can help you...
We may realise we would like to unburden and quieten an over-active and reactive mind, particularly as we now have access to technology that brings the world into our living room 24-7 if we allow it.
Undertaking your own, individual mindfulness course with Harrogate Mindfulness will introduce you to the practice of mindful meditation. Our course encourages and supports you to experience the positive outcomes for yourself.
You can undertake a course with us as part of a private group - maybe learn with your family or as a group of friends?
We additionally run public 'open’ sessions during the year where you can learn with like-minded people - dates announced on the timetable page.
Or, you may prefer a 1-2-1 private session at a time and place that is convenient to you.
Our courses are explained below.
Harrogate Mindfulness Personal courses...
Please visit www.facebook.com/harrogatemindfulness for helpful mindfulness exercise videos.
"I was so thrilled to have found Christine. After establishing a regular morning mindfulness practice I felt the need to go deeper and was searching for guidance on how to go about achieving that. Christine’s calming approach combined with her vast knowledge and professionalism was perfect in guiding me where I wanted to be. I would highly I recommend Christine to anyone looking to explore the amazing world of mindfulness and yoga."
Natalie, Interior Design Company Director
"From the initial email to us finishing the course Christine was always professional, understanding and sympathetic to the somewhat sensitive situation. She really understood how she could best help and offered a relevant service that she believed would work for us. Her ability to adapt her sessions to meet our individual requirements was second to none. She worked with us and shared her valuable mindfulness expertise each week. It has really made a big difference to our lives and taught us skills which we can draw on when needed. I cannot thank her enough and would happily recommend her to anyone who was considering a mindfulness course. Her mindfulness room and hospitality was excellent! 100% value for money."
Zoë, Director, Torchlight Marketing